Tips To Keep Your Hips & Knees Healthy

KNEES

Knees are the important part our body and thus it becomes equally important that we maintain them all the stages of life. And this statement true particularly when we are aging. As much old we get knee pain starts to accompany us. This is frequently caused by knee cartilage wear which is also called osteoarthritis. In some of the cases, you need to consider knee joint replacement surgery, but for avoiding it you need to follow some of the tips. The tips are:

• Lighten the Load: By standing or walking, the load totally comes on the knees. This is especially true when you are overweight. If you carry extra weight in your body, then it can result in expedite osteoarthritis joint degeneration. Thus, for slow down the process of degeneration, maintain healthy weight.
• Perform Regular Exercise: By performing exercises on a regular basis can help you in keeping your knees healthy. You can include squats, knee extension stretches, walking and biking in your routine as these affect knees in a positive manner as suggested by the best orthopedic doctor in Bhopal.
• Beware of Running Up & Down Hills: By running up and down on the terrains can put up the strain in your knees. Thus, ensure that you do not do that but give your knees a rest.

HIPS

The hip joints handle good amount of share of wear, tear and repeated motion. The hip joint is the body’s largest ball and socket joint which fits in a manner so as to allow fluid movement. It is vital that the hips function well in all the stages of life. Thus, we need to follow some of the tips which will help in that. But in other cases, people have to go for hip joint replacement surgery. So, the tips are:

• It is actually possible that the hip joints wear out prematurely with the excessive movements. But, if you continue doing moderate exercises, it will help in keep your hips healthy.
• Eat Healthy: Your body requires oil to maintain healthy and lubricated joints. Thus, if you feel pain in your hip joints, eat oily fish rich in omega-3 fats.
• Practice Weight Training: It is vital that you keep your hip muscles supportive to the joints so that it stays strong in the longer run. Thus, you need to go for the strengthening exercises so as to improve your muscle strength.